![]() Although this stance appears rather simple, there is a considerable amount of concentration, coordination and stability involved. Nicknamed the chair pose, Utkatasana is the last part of the warm up series and focuses a great deal on the legs and lower half of the body, while still hitting the upper body and spine. Slumpy posture may not seem like much of a deal breaker, but if you want the maximum effects of your yoga practices, posture is key. However, without proper preparation, you’re more likely to sustain injury, have less flexibility and have more trouble maintaining correct posture. ![]() Warm ups, like this pose, are often overlooked because yoga is considered a gentler form of movement. ![]() The awkward pose, or Utkatasana, is used to warm up the body and prepare the system for the challenges of class ahead. How to perform the awkward pose – step-by-step.Table of Contents – Click the link below to jump to the information you want to read. In fact, it is literally a pose! The awkward pose and it is a vital step in practicing Bikram yoga. Little did you know at the time, that awkwardness was no stranger to the yoga game. Instead, if anyone looked, they were probably thinking, “Great yoga pants! I wonder if they sell them on Amazon?” Newbie jitters can be uncomfortable and feel a bit isolating at first, but chances are others were way too focused on themselves to notice your epic yoga moves anyways. Remember the first time you attended yoga class and felt awkward because everyone was staring at you? Hot yoga is about to get a little awkward!
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